Drinking My Way Back To Health
I got severely dehydrated in this house, due to the high solar gain , which caused temperatures of over thirty with zero humidity.
On the One Show on the BBC a few weeks ago, a guy from Loughborough University, suggested using milk as an electrolyte to help athletes recovery. Searching the Internet, found a few serious papers on the subject from reputable Universities. Since then, I’ve been drinking a couple of glasses of goat’s milk each day and my various pains and bad throat seems to have calmed down.
Last winter, I didn’t suffer to the same extent, but I did remark to a doctor, that I felt cappuccinos helped.
Obviously, the air-conditioning is helping too and the temperature now is about 24°C with about a 50% humidity.