The Anonymous Widower

Romeo’s Gluten Free Bakery Opens

Romeo’s Gluten Free Bakery actually opened yesterday, but I only found out late last night from a waitress in Carluccio’s.

It was well worth a visit and I had a cup of tea, a chicken pie and a loaf of bread to take home for fourteen pounds.

The chicken pie was superb and was one of the best lunchtime snacks, I’ve ever had. The pastry was just how it should be and I’ve never had gluten-free pastry like it before.

If you want to go, the easiest way is to walk down Upper Street in Islington from either the Angel or Highbury and Islington stations. It’s virtually opposite Islington Town Hall.

March 7, 2014 Posted by | Food | , , | 2 Comments

A Great Way To Cook Cabbage

On Friday night, I cooked Lindsey Bareham’s recipe for Pork Chops With Braised Cabbage

A Great Way To Cook Cabbage

A Great Way To Cook Cabbage

I thoroughly enjoyed it, but I doubt it would have been acceptable to life-long cabbage-haters like C.

March 3, 2014 Posted by | Food | , , | Leave a comment

A Fish Pie For St. David’s Day

Lindsey Bareham on Friday published a recipe called Cinty’s French Fish Pie.

As it used a lot of leeks, surely it is not French, but Welsh. The leeks were cooked in fifteen minutes, and placed in the bottom of one of my Le Creuset dishes, then covered with a fillet of haddock for each dish, which was then covered with crème fraiche and a crust of breadcrumbs and parmesan.

Here’s the finished pie.


A Fish Pie For St. David’s Day

It was delicious.  I actually made two, with the other one for Tuesday.

March 2, 2014 Posted by | Food | , , , | Leave a comment

Have Just A Few Products Taken The Terror Out Of Gluten Free Cooking?

When I first came across a coeliac in 1972, who was a friend’s young son, life was very difficult for his mother.  When C looked after the child, whilst his mother was working, the list he came with, was a short list of what he could eat!

When I was diagnosed in the early years of this century, things were a little better, but gluten-free bread was made from processed cardboard and gluten-free pasta had a special glue, that stuck it to the side of the saucepan.

Since C died in 2006, I’ve been responsible for my own cooking and in that time, I’ve relied heavily on the Dinner Tonight recipes of Lindsey Bareham in The Times. Over the years, I have a feeling that her recipes have got more coeliac-friendly, or at least friendlier to me, as I find more to try out. But then today, The Times has six quick weekend recipes, five of which are gluten-free except for the bread.

I do tend to ignore some recipes, like those involving pastry, as I don’t have a rolling-pin and feel that pastry might be too much for my left hand.

But now there are just a few products, that if you have in the cupboard or fridge, are all you need to create gluten-free meals, that those who eat gluten find acceptable. Obviously, you’ll need the same fish, meat, fruit and vegetables, as everybody else.

Gluten Free Bread

Genius is my favourite, but there are others, that other people prefer. As I write this, I’ve just had two pieces of Genius toast with Benecol and some Tiptree marmalade. When I was first diagnosed, I would have almost killed for some nice toast.

I once had a gluten-free crostini in a top drawer Italian restaurant in Den Haag and it was sublime, as the flavour was just right for all the garlic.  Carluccio’s gluten-free crostinis are pretty good too!

What I would like is some really nice gluten-free crusty bread.  But I suspect, I could find that at Romeo’s Gl;uten Free Bakery when it eventually opens.

Gluten Free Pasta

This was rubbish, when I first tasted it, but now I have a jar full of Carluccio’s excellent gluten free pasta on my worktop. I rarely eat pasta out, even in Carluccio’s, as I can cook it quickly at home if I want it.

I suspect as with the bread, others will prefer other brands of pasta, but they are all so much better than ten years ago.

Gluten Free Flour

Lots of recipes like the odd spoonful of flour. I use Dove’s Farm plain flour and haven’t found anywhere, where it hasn’t worked.

Gluten Free Sausages

I’ve always liked my sausages and when I lived near Newmarket, I got a liking to Musks gluten-free ones.

Now I live in London, they are difficult to find, so I usually use those from the Black Farmer or a specialist butcher.

I always have a six-pack of Black Farmers ready for action in the freezer!

Baked Beans

Most good tins of baked beans are gluten-free and as my dietician told me to have a small tin once a week to keep my cholesterol at the right level, I always have a tin in the cupboard.

Other Products

I also have a selection of not specifically gluten-free products, like Rachel’s yoghurt with honey, Waitrose ham hock, eggs, bacon, onions, butter, smoked salmon and a wide range of spices, so I can make a selection  of appetising meals, whilst I’m watching the television.

I haven’t cooked a ready meal in six months.

February 22, 2014 Posted by | Food | | 3 Comments

Gluten Free Ready Meals On Eurostar

On the Eurostar from Paris, I was very hungry. I had thought that there was no gluten-free food was available, but late in the journey on reading their on-board magazine, I found that they had two Waitrose ready meals in the cafe-bar.

They were not labelled as gluten-free, but was this an omission?

Mushroom Risotto is here on the Waitrose web site, where it is labelled as suitable for those avoiding gluten. The Chicken tikka masala shown here is also labelled as such.

It strikes me, that Eurostar are making a mistake somewhere.

February 12, 2014 Posted by | Food, Travel | , , | Leave a comment


There used to be adverts that talked of Gatquick, but on my flight out, it was one of the slowest experiences I’d had in any of London’s airports.

As I was travelling economy and the airport was extremely busy, I found it very difficult to find anywhere to sit.

One mistake I did make was to eat at Carluccio’s in Islington before I left for the airport, as I thought this would be easier, than queuing up at Jamie Oliver’s in the airport. It was easy and I had a good lunch, but if I’d gone to Jamie’s I’d have had somewhere pleasant to sit.

I thought Gatwick was getting better since it was sold, but it still isn’t fit for purpose!

February 9, 2014 Posted by | Food | , , | Leave a comment

Tagliatelle With Beef And Red Wine Ragu

This is a Lindsey Bareham recipe that I did for supper yesterday. I’d decided to do it in the morning, but when Waitrose were selling 400g packs of diced braising steak for just £2.25, I couldn’t resist making two portions of the ragu, with one for supper and one for the freezer.

I started by taking the whole pack of diced braising steak, which I seasoned and browned it in a couple of tablespoons of hot oil in my Le Creuset shallow casserole.

Browning The Diced Steak

Browning The Diced Steak

The meat was then scooped out of the casserole and then 100g each of finely chopped onion and celery, together with some garlic, a tsp of thyme and a pinch of chilli flakes were then gently softened in the meat juices and tossed for five minutes.

Cooking The Onion, Celery And Spices

Cooking The Onion, Celery And Spices

I then took 100g of finely chopped chestnut mushrooms and added them to the pan. I cooked this until it was all dark and juicy.

Cooking The Mushrooms

Cooking The Mushrooms

I then chopped the meat and added this to the pan.

150 ml of red wine was added and it was allowed to bubble up for a few minutes, before stirring in a 400g tin of chopped tomatoes.

It was then baked in the oven for 60 minutes at 160°C.

I served it with some of Carluccio’s gluten-free pasta.

Tagliatelle With Beef And Red Wine Ragu

Tagliatelle With Beef And Red Wine Ragu

My one mistake was perhaps not to put in quite enough wine, so it was perhaps a tad dry.

I shall make this again, I see the diced steak on offer at Waitrose. I know I don’t need to economise, but it shows you can make a delicious meal for two with £2.25 of steak, an onion, some celery, a tin of tomatoes, some spices and some wine.

This recipe also shows the usefullness of my shallow casserole.  It is definitely something that I don’t regret buying.

January 25, 2014 Posted by | Food | , , | Leave a comment

Does This Mean I Won’t Get Dementia And Depression?

I have just read an article in The Times describing a diet for your brain.

They also publish the neurologist’s eating rules as down to Dr. David Perlmutter, in a book called Grain Brain.

So what does the diet advocate?  A lot of things that I stick to fairly well, like certain fruits, vegetables and oily fish, with possibly a glass of red wine a day.  But above all it says avoid gluten!

So far so good!

But then he’s an American from Florida!

January 18, 2014 Posted by | Health | , | Leave a comment

A Delicious Way To Cook Salmon

Last night i cooked one of Lindsey Bareham’s recipes. it’s called Roast Salmon with Paprika, Garlic And Parsley.

I just put the salmon in a dish and after brushing it with olice oil gave it ten minutes in the oven at 200°C. I then covered the fish with a mixture of paprika, garlic abd fresh parsley.

Roast Salmon with Paprika, Garlic And Parsley

Roast Salmon with Paprika, Garlic And Parsley

It was delicious.

Some might not like the broccoli I served with it, but that is personal taste.  C wouldn’t have put her mouth, nose or fingers near it!

lindsey incidentally, has a new cookbook out called Just One Pot. You can buy it here from her web site. I shall be getting a copy!

January 12, 2014 Posted by | Food | , , | Leave a comment

Spitalfields For A Gluten-Free Meal

As I found at Nottingham recently, restaurants that can do a good gluten-free mea, tend to cluster. I’ve eaten in three places in Spitalfields; Carluccio’s. Leon and Pizza Express, but a new one called Canteen has opened.

Canteen In Spitalfields

Canteen In Spitalfields

All gluten-free meals are marked and they also state.

Other dishes can be made gluten-free on request.

Why don’t a lot more restaurants say that, as I know from experience many good chefs can make food gluten free.

January 10, 2014 Posted by | Food | , | Leave a comment


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